Depression and anxiety can show up in your life in a variety of ways. It may look like extreme lack of motivation. You may find yourself becoming more emotional in situations. Or you may have difficulty concentrating on tasks at hand and feeling productive. You may have difficulty managing your stress and find yourself feeling "on edge" constantly. 

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If this any of this describes you, you're in the right place. Depression and anxiety can feel so overwhelming that it's hard to know where to start. Together, we'll be able to create a safe space for you to explore those terrible experiences and feelings, and find the strength to address them. In our sessions, you may be encouraged to challenge your thoughts, look for alternate perspectives, draw on your strengths to build healthy coping mechanisms into your life. 

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Join me to explore yourself, your emotions, and enhance your well-being! Reach out for a free 30-miunte consultation or book an appointment today.